Ayurvedic Treatment Packages for Stress Relief Management at Sreeragam Ayurveda

Affordable Ayurvedic Treatment Packages

Following are the recommendations made by Ayurveda to deal with strain related problems.

1. A massage of Ayurvedic oils in the affected part is greatly helpful is dissolving the impurities in the tissues and wash them in the blood flow, eventually eliminating the stress and pain.
2. It is advisable to follow a dietary routine which facilitates easy digestion and absorption which again is helpful in maintaining a balance in doshas, lacking which will cause chronic strain related problems.
3. Painful conditions are a result of vata imbalance and this can be reversed with the use of specific herbs.
4. Yoga positions and meditation for good stress management.